Regular weight lifting exercises may lead to an increase in the risk for eyesight related issues such as glaucoma and eye floaters. Lifting ...

Regular exercise provides a number of benefits to your physical and mental health. While everyone knows that exercise keeps you physically f...

At home or on holiday, make the most of every moment to build your muscles! Simple, effective and fast, these 5 equipment-free weight traini...

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Workout tips: Weight training is as important for women as it is for men. Highlights The weight equipment should be heavy enough to challeng...

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  Is it possible to get a good workout in at home? Do I need to get equipment? How do I stay motivated to workout at home? Where do I start?...