Weight loss exercises that are good for people above 60 | वजन घटाने के व्यायाम जो 60 से ऊपर के लोगों के लिए अच्छे हैं

4 exercises senior citizens can do

With old age, people tend to gain weight due to slow metabolism and other metabolic health conditions. Being overweight puts too much pressure on the internal organs and increases the risk of heart and kidney problems. Besides, it also increases the risk of joint pain. That is why older adults are also recommended to manage their weight. But as compared to people in their 30s and 40s shedding kilos for people in their 60s is much more difficult. Firstly, their metabolism is not that good and secondly, they cannot perform rigorous workouts to shed kilos. They have to opt for some simpler exercises that can help them burn a fair amount of calories and are not too taxing on their joints. Here are the 5 best ones for people in their 60s.

Yoga



Yoga is a low impact workout that can help burn calories, increase mobility and also increase flexibility. All these benefits make yoga one of the best exercises for people trying to shed kilos in their 60s. Performing yoga every day can also help older adults to sleep well at night, pass their bowel easily and calm their minds. It is also easy on the joints and can easily be modified for convenience.

Walking



For a cardio workout, walking is the best option for people in their 60s. Running might increase joint pain and can also increase the risk of injury. For that reason, walking is better. It helps to burn a decent amount of calories and also keeps you active. It can also increase your joint mobility. Walking even 30 minutes daily is enough to get in shape.

Pilates



Pilates is an excellent workout for weight loss as well as recovering from injury and rehabilitative purposes. Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Performing this exercise can help to build core strength, reduce back pain, improve posture and even burn calories.

Bodyweight workout



For people in their 60s, it might be difficult to exercise with heavyweights. In such a case, we recommend them to perform bodyweight exercises. Squats, lunges, and crunches are better than doing lifting exercises, especially for those already suffering from bone and joint problems. You can also try resistance band exercises to add variety to your routine.


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