Downloads

1. Weight training plan




Description

The spreadsheet contains multiple tabs, including two different layouts for the weight training schedule, a diet plan worksheet, weight and measurement log, and a body fat percentage calculator.

2. His and her weight loss tracker



Description

Couples can log their weight loss goals and daily progress together with this weight loss tracker template in Excel. Enter your starting weight and goal, and then each day enter your current weight. This weight loss template automatically tracks your progress. This is an accessible weight tracking template

3. Food fat percentage calculator



Description

Find out how much fat you are consuming in your diet with this food fat percentage calculator template. Enter the calories and grams of fat found on the nutritional label for your food, and the fat percentage will be calculated for you.

4. Diet and exercise journal



Description

Use this diet and exercise template to monitor progress and evaluate diet and exercise. Record everything you eat in the food tracker Excel template. The nutrition tracker displays your diet and exercise data for the last two weeks. This daily food log template in Excel is a great tool to help you keep your body healthy.

5. Rip Your Rewards


Description

Reward good behavior. If you reach your goal 5+ days a week, rip your reward! Each pull tab has different goodies of your choosing.


6. Calorie amortization schedule



Description

Not sure how many calories you should eat to achieve your desired weight loss? Use this accessible calorie amortization schedule to figure it out. Just enter your age, height, weight, gender, activity level, and goal weight, and your daily calorie needs will be calculated.


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